Colton Williges Associate Marriage & Family Therapist

About

Colton Williges, AMFT

Associate Marriage & Family Therapist · AMFT #159580

Colton Williges, Associate Marriage and Family Therapist

My work centers on trauma — the childhood experiences that quietly organize an adult life, and the relational injuries that keep repeating.

I practice in Kearny Mesa and North Park, San Diego, and by telehealth throughout California. Most of the people I see are functioning well by any outside measure and privately exhausted by how much effort it takes.

I am not a neutral, silent presence. I ask direct questions, I say what I notice, and I'll tell you when I think we're circling something. But the pace is set by your nervous system, not a protocol — and never by my curiosity.

Read more about how I use EMDR

Approach

Trauma-focused · attachment-informed · EMDR-trained

How I work

I integrate EMDR where it serves the work, alongside relational and somatically aware methods — which in plain terms means we pay as much attention to what your body is doing as to what you're saying about it.

Trauma is a nervous-system problem before it is a story problem. Understanding your history matters, but understanding alone rarely settles a body.

Insight and relief are not the same thing. We aim for both, and I'll say so plainly if we're only getting one.

Nothing in your history disqualifies you from a good life. Coping that once kept you safe is not evidence of something broken in you.

Draft copy — replace with your own words.

Getting started

What the first few sessions are like

Draft copy — tell me how you actually run a first session and I'll rewrite this.

01

We start where you want to start

No intake ritual to survive and no questionnaire to fill out. You talk about what brought you in; I ask about what seems to matter.

02

We map the terrain together

Within a session or two you'll have a plain-language picture of what we're working with and what the work would actually involve — no jargon, no mystery.

03

We agree a direction, and revisit it

Nothing is set in stone. If something isn't working, that's useful information rather than a failure — and we say so out loud.

Two clinical minds on your care — every case reviewed with Dr. Jason N. Linder, PsyD.

Oversight

Supervision as a strength

As an associate I practice under the formal clinical supervision of Dr. Jason N. Linder, PsyD. Practically, that means every case I carry is reviewed and supported by a seasoned doctoral-level clinician — a structural layer of quality you don't get in solo licensed practice.

Some people see "associate" and read it as inexperience. I'd invite you to read it as oversight: two clinicians thinking carefully about your care instead of one.

Credentials

Associate Marriage and Family Therapist, California BBS — AMFT #159580

Supervised by Dr. Jason N. Linder, PsyD

EMDR basic training complete (EMDR-trained)

In-person in Kearny Mesa & North Park; telehealth for California residents

Start with a free 15-minute call

The best way to know whether I'm the right therapist for you is to talk to me for fifteen minutes.

Call (858) 367-3773 Email to schedule

Email is for scheduling only — it isn't a secure channel, so please leave out clinical or health details.

Continue Contact & Fees